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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables – Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables – Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes – Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds – almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

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Brimonidine is the only approved molecule in its class medication for long-term glaucoma treatment

use daily